Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa With Green Peas & Carrots Quinoa

🥕

Brand Simple Truth

UPC Code 011110833297

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (142g)

cup

Calories 210

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 34.9g 13%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa With Green Peas & Carrots Quinoa are 64% in carbs, 25% in fat, and 11% in protein.

carbs: 64%

fat: 25%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa With Green Peas & Carrots Quinoa is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa With Green Peas & Carrots Quinoa is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Organic Brown Rice (Organic Brown Rice, Water), Cooked Organic Golden Quinoa (Organic Golden Quinoa, Water), Cooked Organic Red Quinoa (Organic Red Quinoa, Water), Organic Green Peas, Organic Carrots, Organic Pilaf Seasoning Blend (Organic Canola Oil, Water, Organic Garlic, Organic Extra Virgin Olive Oil, Sea Salt, Organic Lemon Juice Concentrate, Organic Soy Lecithin, Xanthan Gum), Organic Onion.