Chef-crafted Soup, Vegetarian Chili

🌶️

Brand Lunds & Byerlys

UPC Code 018169802007

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 package (283g)

package

Calories 181

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 841mg 37%

Total Carbohydrate 35.1g 13%

Dietary Fiber 11.9g 43%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chef-crafted Soup, Vegetarian Chili are 69% in carbs, 11% in fat, and 20% in protein.

carbs: 69%

fat: 11%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chef-crafted Soup, Vegetarian Chili is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef-crafted Soup, Vegetarian Chili is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Crushed Tomatoes (Crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride), Tomato Juice (Tomato Juice, Sea Salt, Citric Acid), Black Beans (Black Beans, Water, Salt), Yellow Onion, Green Bell Pepper, Cannellini Beans, Light Red Kidney Beans, Bulgur Wheat, Tamari Sauce (Water, Soybeans, Salt, Alcohol [To Preserve Freshness]), Vegetable Base (Vegetable Puree [Onion, Carrot, Celery, Garlic], Salt, Corn Syrup, Corn Starch, Yeast Extract, Corn Oil, Sugar, Tomato Powder, Natural Flavor, Wine), Jalapeno Pepper, Cilantro, Chipotle Red Chili Sauce (Chili Peppers, Chipotle, Natural Flavor, Salt, Citric Acid), Olive Oil, Garlic (Fresh Garlic, Citric Acid), Chili Powder (Chili Peppers And Other Natural Spices, Salt, Garlic), Cumin, Red Pepper Flakes, Cayenne Pepper.