This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Grilled Chicken Salad (Chicken Breast, Mayonnaise [Soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {Protects Quality}, Natural Flavors], Celery, Red Wine Vinegar [Contains Sulfites], Green Onions, Yellow Onion, Sugar, Fully Refined Canola Oil, Dijon Mustard Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Sea Salt [Natural Sea Salt, Magnesium Carbonate], Extra Virgin Olive Oil, Tabasco Sauce [Distilled Vinegar, Red Pepper, Salt], Black Pepper, French Garden Blend [Shallots, Green Peppercorns, Herbs {Chives, Celery Flakes, Dill Weed, Basil, Tarragon, Chervil, Bay Leaf}], Granulated Garlic, Xanthan Gum), Heavy Grain Bread, (Water, Unbleached Bread Flour [Wheat Flour, Malted Barley Flour, Niacin , Iron, Thiamine-mononitrate Riboflavin, Folic Acid], Whole Wheat Flour, Cracked Wheat, Sunflower Seeds, Honey, Canola Oil, Less Than 2% Of: Nonfat Milk, Wheat Gluten, Salt, Malt [Malted Barley, Wheat Flour, Dextrose], Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid, Enzymes, Wheat Flour, Ascorbic Acid, Enzymes, Rye Flour), Romaine Lettuce