Trail Mix, Cranberry Nut Antioxidant
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UPC Code
038259104033
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Trail Mix, Cranberry Nut Antioxidant are
31% in carbs, 57% in fat, and 11% in protein.
carbs:
31%
fat:
57%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix, Cranberry Nut Antioxidant is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix, Cranberry Nut Antioxidant is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cranberries (Cranberries, Sugar, Refined Sunflower Oil), Almonds, Sunflower Kernels, Sea Salt, Peanut Oil.
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