Soft Spreadable Cheese, Zesty Ginger & Spring Onion

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Brand Alouette

UPC Code 071448300816

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 2 tbsp (23g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 125mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Soft Spreadable Cheese, Zesty Ginger & Spring Onion are 14% in carbs, 79% in fat, and 7% in protein.

carbs: 14%

fat: 79%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Spreadable Cheese, Zesty Ginger & Spring Onion is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Spreadable Cheese, Zesty Ginger & Spring Onion is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Cultured Milk And Cream, Water Chestnuts, Ginger, Spring Onion, Salt, Chive, Garlic, Carob Bean And/or Guar Gums, Sugar, Vinegar, Sorbic Acid (To Maintain Freshness).