Hummus, Kalamata Olive, Kalamata Olive
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UPC Code
890144001052
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 tbsp (30g)
Calories
30
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Hummus, Kalamata Olive, Kalamata Olive are
54% in carbs, 24% in fat, and 22% in protein.
carbs:
54%
fat:
24%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Hummus, Kalamata Olive, Kalamata Olive is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hummus, Kalamata Olive, Kalamata Olive is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Garbonzo Beans, Kalamata Olives, Olive Oil, Citric Acid, Sea Salt And 100% Lemon Juice.
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