Cream Puffs

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Brand Dierberg's Markets, Inc.

UPC Code 023933656526

Data Source USDA

Nutrition Facts

Package Weight 4 oz

Serving Size 65g

Calories 250

Total Fat 19g 24%

Saturated Fat 13g 65%

Cholesterol 65mg 22%

Sodium 75mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 65 g of Cream Puffs are 27% in carbs, 68% in fat, and 5% in protein.

carbs: 27%

fat: 68%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Puffs is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Puffs is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cream(Cream, Carrageenan), Liquid Whole Egg, Sugars (Sugar, Glucose- Fructose), Wheat Flour, Margarine(Modified Palm Canola Oil), Vegetable Fat(Coconut And/ Or Palm Kernel), Cocoa Powder, Hydrogenated Vegetable Oil(Palm, Palm Kernel, Coconut And/ Or Cottonseed), Natural Flavor, Salt, Cellulose Gum, Sodium Caseinate, Vegetable Oil, Soy Lecithin, Xanthan Gum, Color(Beta- Carotene), Mono- And Di- Glycerides, Fatty Acids Lactics Esters, Sodium Stearoyl- 2- Lactylate, Potassium Phosphate.