Chocolate Protein & Coconut Plant Based Beverage

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Brand Harmless Harvest

UPC Code 850003023083

Data Source USDA

Nutrition Facts

Package Weight 10 fl oz/296 mL

Serving Sizes 10 oz (296ml)

Calories 189

Total Fat 9g 12%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 8g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Chocolate Protein & Coconut Plant Based Beverage are 32% in carbs, 43% in fat, and 25% in protein.

carbs: 32%

fat: 43%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Protein & Coconut Plant Based Beverage is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Protein & Coconut Plant Based Beverage is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut Milk* (Water, Coconut Meat, Coconut Cream), Organic Cane Sugar*, Organic Pea Protein, Organic Pumpkin Seed Protein, Organic Sunflower Seed Protein, Organic Dutched Cocoa Powder*, Natural Flavor, Sea Salt, Organic Monkfruit Extract.