This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Buttermilk Ranch Dressing (Canola Oil, Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Sugar, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Apple Cider Vinegar, Dehydrated Garlic, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [Preservatives], Dehydrated Onion, Natural Flavor [Includes Milk], Spices, Buttermilk Solids, Phosphoric Acid, Guar Gum), Green Leaf Lettuce, Hard Boiled Egg (Whole Egg, Water, Citric Acid, Sodium Benzoate), Spring Mix (May Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Turkey Breast (Turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate), Ham And Water Product 35% Of Weight Is Added Ingredients (Ham Cured With Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Grape Tomatoes, Cheddar And Monterey Jack Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Olives (Black Olives, Water, Salt, Ferrous Gluconate [Maintains Color]), Carrot.