Cottage Cheese With Blueberries
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UPC Code
073420531232
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
140
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
370mg
16%
Total Carbohydrate
14g
5%
Dietary Fiber
1.1g
4%
Sugars
9g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Cottage Cheese With Blueberries are
39% in carbs, 28% in fat, and 33% in protein.
carbs:
39%
fat:
28%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Cottage Cheese With Blueberries is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cottage Cheese With Blueberries is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cottage Cheese: Cultured Skim Milk, Cream, Salt, Blueberry Fruit Preparation: Blueberries, Water, Cane Sugar, Corn Starch, Natural Flavor, Calcium Lactate, Citric Acid.
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