2% Low Fat Cottage Cheese
🧀
UPC Code
073420516208
Data Source
USDA
Package Weight
1 lbs/16 oz/454 g
Serving Sizes
1/2 cup (113g)
Calories
90
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
350mg
15%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of 2% Low Fat Cottage Cheese are
18% in carbs, 25% in fat, and 57% in protein.
carbs:
18%
fat:
25%
protein:
57%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Low Fat Cottage Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Low Fat Cottage Cheese is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Skim Milk, Cream, Salt, Vitamin A Palmitate.
Other Foods