Cottage Cheese With Pineapple, Pineapple
🍍
UPC Code
073420531218
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
140
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
370mg
16%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
10g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Cottage Cheese With Pineapple, Pineapple are
37% in carbs, 29% in fat, and 34% in protein.
carbs:
37%
fat:
29%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Cottage Cheese With Pineapple, Pineapple is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cottage Cheese With Pineapple, Pineapple is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cottage Cheese: Cultured Skim Milk, Cream, Salt, Pineapple Fruit Preparation: Pineapple Water, Cane Sugar, Corn Starch, Fruit Juice Concentrate (For Color), Natural Flavor, Citric Acid.
Other Foods