Deluxe Roast Beef Sub

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Brand Boar's Head

UPC Code 073508000827

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/186 g

Serving Sizes 1 sandwich (186g)

sandwich

Calories 409

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 74mg 25%

Sodium 720mg 31%

Total Carbohydrate 36.1g 13%

Dietary Fiber 2g 7%

Sugars 1g

Protein 34g 68%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Deluxe Roast Beef Sub are 36% in carbs, 31% in fat, and 33% in protein.

carbs: 36%

fat: 31%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Roast Beef Sub is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Roast Beef Sub is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Deluxe Low Sodium Roast Beef (Coated With Salt, Pepper, Garlic), Ciabatta Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina [Wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Extract, Cultured Wheat Starch), Vermont Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), Green Leaf Lettuce.