Deluxe Roast Beef Sub

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Brand Boar's Head

UPC Code 030223107668

Data Source USDA

Nutrition Facts

Package Weight 8.75 oz/248 g

Serving Sizes 1 sandwich (248g)

sandwich

Calories 481

Total Fat 19g 24%

Saturated Fat 8g 40%

Cholesterol 99mg 33%

Sodium 791mg 34%

Total Carbohydrate 37.9g 14%

Dietary Fiber 1g 4%

Sugars 0g

Protein 42.9g 86%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Deluxe Roast Beef Sub are 31% in carbs, 35% in fat, and 35% in protein.

carbs: 31%

fat: 35%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Roast Beef Sub is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Roast Beef Sub is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oven Roast Beef, Cap-off Top Rounded (Coated With Salt, Pepper And Garlic), White Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina [Wheat Farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Extract, Cultured Wheat Starch), Green Leaf Lettuce, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]).