Sour Cream & Chive Mashed Cauliflower

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Brand Birds Eye

UPC Code 014500017420

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 0.5 cup (125g)

cup

Calories 70

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 450mg 20%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Sour Cream & Chive Mashed Cauliflower are 48% in carbs, 42% in fat, and 11% in protein.

carbs: 48%

fat: 42%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream & Chive Mashed Cauliflower is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream & Chive Mashed Cauliflower is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Water, Dried Sour Cream (Sour Cream Powder [Cream, Cultures, Lactic Acid], Cultured Nonfat Milk Solids, Citric Acid), Modified Whey, Less Than 2% Of:corn Starch, Sea Salt, Natural Flavor, Onion Powder, Dehydrated Chives, Spice.