Chef Salad With Buttermilk Ranch Dressing

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Brand Foodhold

UPC Code 688267136528

Data Source USDA

Nutrition Facts

Package Weight 19.25 oz/545 g

Serving Sizes 1 cup (100g)

cup

Calories 130

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 190mg 8%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chef Salad With Buttermilk Ranch Dressing are 12% in carbs, 69% in fat, and 18% in protein.

carbs: 12%

fat: 69%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chef Salad With Buttermilk Ranch Dressing is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef Salad With Buttermilk Ranch Dressing is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg Lettuce, Ranch Dressing (Canola Oil, Cultured Buttermilk, Water, Sugar, Egg Yolk, Cider Vinegar, Onions, Salt, Distilled Vinegar, Green Onions, Xanthan Gum, Guar Gum, Spice, Mustard Flour), Romaine Lettuce, Grape Tomatoes, Hard-cooked Egg (Eggs, Water, Citric Acid, Sodium Benzoate), Seasoned White Turkey Meat (White Turkey Meat, Water, Less Than 2% Rice Starch, Salt, Dextrose, Vinegar, Sodium Phosphate, Sunflower Oil, Natural Flavors, Spice), Ham, Water Added (Cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Sodium Ascorbate, Sodium Nitrite), Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Carrot.