Honey Crunchin' Oats, Toasted Multi-grain Flakes With Honey Oat Clusters
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UPC Code
688267090998
Data Source
USDA
Package Weight
14.5 oz/411 g
Serving Sizes
.75 cup (32g)
Calories
130
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in .75 cup of Honey Crunchin' Oats, Toasted Multi-grain Flakes With Honey Oat Clusters are
86% in carbs, 7% in fat, and 6% in protein.
carbs:
86%
fat:
7%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Crunchin' Oats, Toasted Multi-grain Flakes With Honey Oat Clusters is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Crunchin' Oats, Toasted Multi-grain Flakes With Honey Oat Clusters is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn, Whole Grain Rolled Oats, Sugar, Rice, Brown Sugar, Whole Grain Wheat, Whole Grain Oat Flour, Corn Syrup, Wheat Bran, Salt, Vegetable Oil (Contains One Or More Of The Following Oils: Sunflower, Soybean, Canola), High Fructose Corn Syrup, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor, Bht (A Preservative). Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Pyridoxine Hydrochloride (Vitamind B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D.
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