Organic Garlic Mashed Potatoes
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UPC Code
085239002735
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (140g)
Calories
280
Total Fat
16g
21%
Saturated Fat
10g
50%
Cholesterol
50mg
17%
Sodium
449mg
20%
Total Carbohydrate
30g
11%
Dietary Fiber
2.9g
11%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Organic Garlic Mashed Potatoes are
43% in carbs, 51% in fat, and 6% in protein.
carbs:
43%
fat:
51%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Garlic Mashed Potatoes is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Garlic Mashed Potatoes is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Potatoes, Organic Whipping Cream (Pasteurized Organic Cream), Organic Unsalted Butter (Organic Cream), Water, Organic Garlic, Organic Cultured Dextrose (Added For Freshness), Kosher Salt, Organic Garlic Powder, Organic White Pepper.
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