Saltie Public Food Database

Organic Garlic Mashed Potatoes

🥔
UPC Code 085239002735
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 0.5 cup (140g)
cup
Calories 280
Total Fat 16g 21%
Saturated Fat 10g 50%
Cholesterol 50mg 17%
Sodium 449mg 20%
Total Carbohydrate 30g 11%
Dietary Fiber 2.9g 11%
Sugars 2g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Garlic Mashed Potatoes are 43% in carbs, 51% in fat, and 6% in protein.

carbs: 43%
fat: 51%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Garlic Mashed Potatoes is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Garlic Mashed Potatoes is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Potatoes, Organic Whipping Cream (Pasteurized Organic Cream), Organic Unsalted Butter (Organic Cream), Water, Organic Garlic, Organic Cultured Dextrose (Added For Freshness), Kosher Salt, Organic Garlic Powder, Organic White Pepper.

Also by Simply Balanced

Other Foods