Wheat Crackers, Sprouted Grains, Sprouted Grains

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Brand Simply Balanced

UPC Code 085239103951

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 9 crackers (28g)

crackers

Calories 120

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 crackers of Wheat Crackers, Sprouted Grains, Sprouted Grains are 66% in carbs, 23% in fat, and 10% in protein.

carbs: 66%

fat: 23%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Crackers, Sprouted Grains, Sprouted Grains is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Crackers, Sprouted Grains, Sprouted Grains is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Flour, Enzyme), Sunflower Oil, Whole Wheat Flour (Flour, Ascorbic Acid, Enzyme), Whole Grain And Seed Blend (Sprouted Buckwheat, Sprouted Millet, Chia Seed, Golden Flax Seed, Organic Quinoa), Tapioca Starch, Sea Salt, Oat Fiber, Organic Honey, Wheat Bran, Yeast, Molasses Powder (Mo Lasses , Wheat Starch), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Rosemary.