Caramelized Onion Dip

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Brand Good Foods

UPC Code 736798902072

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 50

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 125mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Caramelized Onion Dip are 21% in carbs, 64% in fat, and 14% in protein.

carbs: 21%

fat: 64%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Caramelized Onion Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramelized Onion Dip is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rbst-free Low-fat Greek Yogurt (Pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live Active Cultures), Caramelized Onions, Mayonnaise (Canola Oil, Egg Yolks, Lemon Juice, White Wine Vinegar, Water, Mustard Powder), Dehydrated Onions, Raw Cane Sugar, Garlic, Sea Salt, Onion Powder, Black Pepper.