Whole Milk

🥛

Brand Essential Everyday

UPC Code 041303079997

Data Source USDA

Nutrition Facts

Package Weight 1 GAL/3.78 L

Serving Sizes 1 cup (236ml)

cup

Calories 160

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 31mg 10%

Sodium 85mg 4%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Whole Milk are 30% in carbs, 49% in fat, and 22% in protein.

carbs: 30%

fat: 49%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Milk is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.