Pretzel Poppers, Pretzel Shells, Cinnamon Sugar, Cinnamon Sugar

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Brand Snyder's Of Hanover

UPC Code 077975091449

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Sizes 20 pretzels (30g)

pretzels

Calories 130

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 399mg 17%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 pretzels of Pretzel Poppers, Pretzel Shells, Cinnamon Sugar, Cinnamon Sugar are 69% in carbs, 21% in fat, and 9% in protein.

carbs: 69%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Poppers, Pretzel Shells, Cinnamon Sugar, Cinnamon Sugar is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Poppers, Pretzel Shells, Cinnamon Sugar, Cinnamon Sugar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Canola Oil, Water, Salt, Fructose, Dextrose, Cinnamon. Yeast, Maltodextrin, Natural And Artificial Flavor, Soda.