Pretzel Poppers, Pretzel Shells, Three Cheese, Three Cheese

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Brand Snyder's Of Hanover

UPC Code 077975091432

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Sizes 18 pretzels (30g)

pretzels

Calories 130

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 501mg 22%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 pretzels of Pretzel Poppers, Pretzel Shells, Three Cheese, Three Cheese are 69% in carbs, 21% in fat, and 9% in protein.

carbs: 69%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Poppers, Pretzel Shells, Three Cheese, Three Cheese is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Poppers, Pretzel Shells, Three Cheese, Three Cheese is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Canola Oil, Water, Salt, Maltodextrin, Whey, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Sugar, Butterfat, Yeast, Buttermilk Solids, Natural Flavor, Nonfat Dry Milk, Mozzarella Cheese (Part Skim Milk, Salt, Cultures, Enzymes), Annatto Extract (Color), Onion Powder, Turmeric Extract (Color), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Citric Acid, Garlic Powder, Yeast Extract, Lactic Acid, Paprika Extract (Color), Soda.