Medium Fiesta Bean & Cheese Dip
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UPC Code
028400085366
Data Source
USDA
Calories
45
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 33 g of Medium Fiesta Bean & Cheese Dip are
43% in carbs, 39% in fat, and 17% in protein.
carbs:
43%
fat:
39%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Fiesta Bean & Cheese Dip is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Fiesta Bean & Cheese Dip is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Pinto Beans (Including Sugar), Jalapeno Peppers, Skim Milk, Tomato Puree (Water And Tomato Paste), Corn Oil, Red Bell Peppers, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), And Less Than 2% Of The Following: Modified Corn Starch, Diced Tomatoes In Tomato Juice, Maltodextrin (Made From Corn), Salt, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Vinegar, Spices, Garlic Powder, Sodium Hexametaphosphate, Natural Flavors, Onion Powder, Monosodium Glutamate, Datem, Sodium Phosphate, And Artificial Color (Yellow 5, Yellow 6).
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