Vanilla Whole Milk Yoghurt

🥛

Brand Mountain High

UPC Code 075270467488

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 1 container (155g)

container

Calories 150

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 119mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Whole Milk Yoghurt are 52% in carbs, 27% in fat, and 21% in protein.

carbs: 52%

fat: 27%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Whole Milk Yoghurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Whole Milk Yoghurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk, Cane Sugar, Fruit Pectin, Natural Flavor, Vanilla Extract, Live And Active Cultures (L. Bulgaricus, S.thermophilus, L. Acidophilus, B. Bifidus, L. Casei), Vitamin A Acetate, Vitamin D3.