Chocolate 1% Lowfat Milk

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Brand Shamrock Farms

UPC Code 028300013230

Data Source USDA

Nutrition Facts

Package Weight 0.5 PT/236 mL

Serving Sizes 1 carton (236ml)

carton

Calories 160

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 9mg 3%

Sodium 179mg 8%

Total Carbohydrate 28.1g 10%

Dietary Fiber 0g 0%

Sugars 26.9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 carton of Chocolate 1% Lowfat Milk are 67% in carbs, 13% in fat, and 19% in protein.

carbs: 67%

fat: 13%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate 1% Lowfat Milk is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate 1% Lowfat Milk is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk, High Fructose Corn Syrup, Contains Less Than 1% Of: Cocoa (Processed With Alkali), Cornstarch, Salt, Carrageenan, Vanillin, Vitamin A Palmitate And Vitamin D3.