Roasted Red Pepper Cauliflower Dip

🫑

Brand Open Nature

UPC Code 079893125046

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 30g

Calories 50

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Roasted Red Pepper Cauliflower Dip are 14% in carbs, 72% in fat, and 14% in protein.

carbs: 14%

fat: 72%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Red Pepper Cauliflower Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Red Pepper Cauliflower Dip is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Red Peppers (Red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Cauliflower, Garbanzo Beans (Garbanzo Beans, Water, Salt), Pumpkin Seeds, Tahini (Sesame Seeds), Canola Oil, Salt, Natural Flavors, Citric Acid, Nutritional Yeast, Extra Virgin Olive Oil, Garlic, Smoked Paprika, Xanthan Gum, Dehydrated Garlic, Guar Gum, Sodium Alginate.