Southwestern-style Black Bean Soup

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Brand Archer Farms

UPC Code 085239187494

Data Source USDA

Nutrition Facts

Package Weight 17.3 oz/1.08 lbs/490 g

Serving Sizes 1 cup (245g)

cup

Calories 159

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 750mg 33%

Total Carbohydrate 30.9g 11%

Dietary Fiber 7.1g 25%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Southwestern-style Black Bean Soup are 79% in carbs, 3% in fat, and 18% in protein.

carbs: 79%

fat: 3%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern-style Black Bean Soup is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern-style Black Bean Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Black Beans, Organic Diced Tomato (Organic Tomato, Citric Acid, Calcium Chloride), Organic Tomato Paste, Organic Onion, Organic Red Peppers, Contains Less Than 2% Of The Following Ingredients: Organic Dehydrated Corn, Organic Cornstarch, Organic Garlic Powder, Organic Chipotle Pepper, Sea Salt, Organic Cane Sugar, Organic Spices.