Broccoli Three Cheese Soup

🥦

Brand Archer Farms

UPC Code 085239017937

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (245g)

cup

Calories 260

Total Fat 18g 23%

Saturated Fat 11g 55%

Cholesterol 59mg 20%

Sodium 740mg 32%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli Three Cheese Soup are 23% in carbs, 62% in fat, and 15% in protein.

carbs: 23%

fat: 62%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Three Cheese Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Three Cheese Soup is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Broth, Chicken Base [Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric]), Broccoli, Light Cream, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Milkfat, Salt, Lactic Acid, Oleoresin Paprika [For Color], Annatto [For Color]), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Contains 2% Or Less Of: Carrots, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Pecorino Romano Cheese (Sheep's Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Wheat Flour, Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Salt, Nisin Preparation, Annatto (For Color).