Saltie Public Food Database

Bistro Dark Chocolate Bar

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UPC Code 877371001260
Data Source USDA

Nutrition Facts

Package Weight 70 g/2.5 oz
Serving Sizes 3 squares (23g)
squares
Calories 73
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 3mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Bistro Dark Chocolate Bar are 26% in carbs, 69% in fat, and 5% in protein.

carbs: 26%
fat: 69%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Bistro Dark Chocolate Bar is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bistro Dark Chocolate Bar is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark, Chocolate (Cocoa Beans, Sugar, Cocoa Butter, Soya Lecithin, Natural Vanilla), Cream, Cane Sugar, Glucose, Butter, Lemon, Espresso, Vanilla, Salt.

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