Spinach Potato Pollock Burgers

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Brand Dr. Praeger's

UPC Code 080868007663

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 burger (71g)

burger

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 310mg 13%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Spinach Potato Pollock Burgers are 37% in carbs, 21% in fat, and 42% in protein.

carbs: 37%

fat: 21%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Potato Pollock Burgers is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Potato Pollock Burgers is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaskan Pollock (Wild), Spinach, Rice Crumbs (Rice Flour, Salt, Raisin Juice Concentrate, Honey, Expeller Pressed Canola Oil), Potatoes, Potato Flakes, Onions, Leeks, Expeller Pressed Canola Oil, Oat Fiber, Egg Whites, Garlic, Sea Salt, Lemon, Mustard, Black Pepper, Lemon Peel, Garlic Powder.