Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs

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Brand Dr. Praeger's

UPC Code 080868202938

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 13 pieces (88g)

pieces

Calories 150

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 pieces of Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Bliss Potatoes, Yukon Gold Potatoes, Purple Potatoes, Sweet Potatoes, Expeller Pressed Canola Oil, Potato Flakes, Parsley, Potato Starch, Sea Salt, Garlic Powder, Black Pepper, Onion Powder