Low Fat Ice Cream, Caramel Oatmeal Cookie Crunch

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Brand Enlightened

UPC Code 852109331772

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 0.50 cup (71g)

cup

Calories 100

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 80mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.50 cup of Low Fat Ice Cream, Caramel Oatmeal Cookie Crunch are 57% in carbs, 21% in fat, and 22% in protein.

carbs: 57%

fat: 21%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Ice Cream, Caramel Oatmeal Cookie Crunch is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Ice Cream, Caramel Oatmeal Cookie Crunch is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-GMO Soluble Corn Fiber, Cream, Cane Sugar, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Rolled Oats, Contains 2% Or Less Of: Vegetable Glycerin, Butter, Canola Oil, Natural Flavor, Carob Gum, Guar Gum, Salt, Monk Fruit Extract, Cinnamon, Pectin, Citric Acid, Baking Soda, Caramel Color, Coconut Oil, Nutmeg, Malic Acid, Disodium Phosphate.