Masala Chhole
🍽
UPC Code
077502300037
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
4 oz (114g)
Calories
200
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Cholesterol
10mg
3%
Sodium
310mg
13%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
18%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Masala Chhole are
39% in carbs, 49% in fat, and 12% in protein.
carbs:
39%
fat:
49%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Masala Chhole is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Masala Chhole is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Chickpeas, Tomato, Onion, Spinach, Butter (Milk), Soybean Oil, Ginger Root, Garlic Sea.
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