Jaipur Karhi, Potato Dumplings In Spicy Buttermilk

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Brand Jyoti Natural Foods

UPC Code 077502026104

Data Source USDA

Nutrition Facts

Package Weight 425 g/15 oz

Serving Sizes 0.5 cup (128g)

cup

Calories 79

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Jaipur Karhi, Potato Dumplings In Spicy Buttermilk are 41% in carbs, 46% in fat, and 14% in protein.

carbs: 41%

fat: 46%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Jaipur Karhi, Potato Dumplings In Spicy Buttermilk is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jaipur Karhi, Potato Dumplings In Spicy Buttermilk is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Buttermilk, Potato Dumplings (Vegetable Oil: Canola, Sunflower, Safflower, Soybean Or Palm, Corn Flour, Potato Flakes, Dehydrated Onion, Garlic, Sea Salt), Water, Chickpea Flour, Soybean Oil, Salt, Spices And Lemon Juice.