Matar-paneer

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Brand Jyoti Natural Foods

UPC Code 077502036103

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.5 cup (114g)

cup

Calories 140

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 510mg 22%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Matar-paneer are 24% in carbs, 66% in fat, and 11% in protein.

carbs: 24%

fat: 66%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Matar-paneer is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Matar-paneer is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Peas, Water, Paneer Cheese (Milk), Onion, Sour Cream (Cultured Milk, Cream And Nonfat Milk), Soybean Oil, Tomato Paste, Lemon Juice, Salt, Spices, Corn Starch, Garlic And Ginger.