Curry Cauliflower Wrap
🥦
UPC Code
030223111290
Data Source
USDA
Package Weight
8.12 OZ/230 g
Serving Size
230g
Calories
460
Total Fat
26g
33%
Saturated Fat
6g
30%
Cholesterol
9mg
3%
Sodium
830mg
36%
Total Carbohydrate
51.1g
19%
Dietary Fiber
6.9g
25%
Sugars
5g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 230 g of Curry Cauliflower Wrap are
43% in carbs, 49% in fat, and 8% in protein.
carbs:
43%
fat:
49%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Curry Cauliflower Wrap is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Curry Cauliflower Wrap is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour Wheat Tortilla (Whole Wheat Flour, Enriched Bleached Flour [Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid], Water, Vegetable Shortening [Soybean Oil, Vegetable Mono & Diglycerides, Tocopherols {Vitamin E} And Vitamin C Palmitate {As Antioxidants}], Contains Less Than 2% Of Salt, Monoglycerides Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate], Potassium Sorbate, Calcium Propionate, Fumaric Acid, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate), Roasted Cauliflower (Cauliflower Oil Blend [Expeller Pressed Canola Oil, Extra Virgin Olive Oil], Sea Salt, Black Pepper), Carrot Lettuce. Mayonnaise (Soybean Or Canola Oil Whole Eggs, Vinegar, Water, High Fructose Corn Syrup, Salt, Egg Yolk, Lemon Juice Concentrate Calcium Disodium Edta To Protect Flavor Paprika, Spice), Apples (Apples And Calcium Ascorbate [To Maintain Freshness And Color]) Celery, Currants Curry Powder (Spices [Including Red Pepper], And Turmeric), Modified Corn Starch, Turmeric Salt, Lemon Pepper Seasoning (Spices [Including Black Pepper Mustard Celery And Paprika], Lemon Peel, Garlic, Onion, Sugar, Citric Acid, Red And Green Bell Pepper, Not More Than 2% Silicon Dioxide Added [As Anticaking Agent] & Natural Flavor), Black Pepper
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