Chocolate Flavored Creme Filled Sugar Wafers
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UPC Code
014272122919
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
4 cookies (33g)
Calories
170
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
17g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 cookies of Chocolate Flavored Creme Filled Sugar Wafers are
55% in carbs, 43% in fat, and 2% in protein.
carbs:
55%
fat:
43%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Flavored Creme Filled Sugar Wafers is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Flavored Creme Filled Sugar Wafers is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Fumarate, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Palm Oil Shortening Non Hydrogenated, Cocoa Powder, Corn Starch, Water, Soy Flour, Emulsifier (Soy Lecithin), Salt, Artificial Colors (Fd&c Yellow #6, Fd&c Yellow #5, Fd&c Red #3, Fd&c Red #40, Fd&c Blue #1), Artificial Flavor, Leavening Agent (Sodium Bicarbonate).
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