Saltie Public Food Database

Condensed Soup

🍜
UPC Code 075200300281
Data Source USDA

Nutrition Facts

Package Weight 11.25 oz/319 g
Serving Sizes 0.5 cup (123g)
cup
Calories 170
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 950mg 41%
Total Carbohydrate 24g 9%
Dietary Fiber 7g 25%
Sugars 3g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Condensed Soup are 57% in carbs, 21% in fat, and 21% in protein.

carbs: 57%
fat: 21%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Condensed Soup is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Condensed Soup is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Beans, Water, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Carrots, Contains 2% Or Less Of: Modified Corn Starch, Bacon Fat, Salt, Sugar, Tomato Paste, Wheat Flour, Monosodium Glutamate, Dehydrated Onions, Barley Malt Flour, Yeast Extract, Pork Stock, Flavor, Smoked Torula Yeast, Natural Smoke Flavor, Autolyzed Yeast Extract, Titanium Dioxide (For Color), Histidine, Natural Flavor, Natural Extractives Of Turmeric.

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