Roasted Pecan & Garlic A Blend Of Whole Grain Brown Rice, Bulgur And Red Wheat
š§
UPC Code
072251530544
Data Source
USDA
Package Weight
5.4 oz/153 g
Serving Sizes
2 oz (56g)
Calories
210
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
37g
13%
Dietary Fiber
4g
14%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Roasted Pecan & Garlic A Blend Of Whole Grain Brown Rice, Bulgur And Red Wheat are
69% in carbs, 21% in fat, and 9% in protein.
carbs:
69%
fat:
21%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Pecan & Garlic A Blend Of Whole Grain Brown Rice, Bulgur And Red Wheat is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Pecan & Garlic A Blend Of Whole Grain Brown Rice, Bulgur And Red Wheat is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice, Pearled Red Wheat, Pearled Wheat, Pecans, Salt, Onions*, Garlic*, Autolyzed Yeast Extract, Natural Flavor, Olive Oil, Parsley*, Soy Protein, Turmeric (Color).
Other Foods