Organic Firm Tofuplus

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Brand Nasoya

UPC Code 025484006898

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 oz (85g)

Calories 70

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Organic Firm Tofuplus are 13% in carbs, 43% in fat, and 44% in protein.

carbs: 13%

fat: 43%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Firm Tofuplus is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Firm Tofuplus is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Whole Soybeans, Calcium Sulfate, Tricalcium Phosphate, Nigari (Sea Water Extract), Vitamin B6, Riboflavin (Vitamin B2), Vitamin D2, Vitamin B12.