Greek-style Chopped Green Cabbage, Romaine Lettuce, Broccoli Stalks And Green Onions Salad Kit

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Brand Giant Eagle

UPC Code 030034923334

Data Source USDA

Nutrition Facts

Package Weight 12.1 oz/343 g

Serving Size 100g

Calories 120

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Greek-style Chopped Green Cabbage, Romaine Lettuce, Broccoli Stalks And Green Onions Salad Kit are 18% in carbs, 79% in fat, and 4% in protein.

carbs: 18%

fat: 79%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Greek-style Chopped Green Cabbage, Romaine Lettuce, Broccoli Stalks And Green Onions Salad Kit is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek-style Chopped Green Cabbage, Romaine Lettuce, Broccoli Stalks And Green Onions Salad Kit is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Green Cabbage, Romaine Lettuce, Broccoli Stalks, Green Onions), Greek-style Vinaigrette (Soybean Oil, Water, Apple Cider Vinegar, Olive Pomace Oil, Salt, Feta Cheese [Milk, Salt, Culture, Enzymes], Contains 2% Or Less Of: Black Olives [Black Olives, Water, Salt, Lactic Acid, Ferrous Gluconate], Spices, Phosphoric Acid, Xanthan Gum, Natural Flavor, Sugar, Autolyzed Yeast Extract), Olives (Green Olives, Water, Extra Virgin Olive Oil, Sea Salt, Kosher Vinegar, Potassium Sorbate, Sodium Benzoate), Flatbread Strips (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Canola Oil, Contains 2% Or Less Of: Yeast, Soybean Oil, Salt).