Cheese Stuffed Shells

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Brand Giant Eagle

UPC Code 030034013059

Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g

Serving Sizes 1 piece (70g)

piece

Calories 120

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 30mg 10%

Sodium 150mg 7%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Cheese Stuffed Shells are 41% in carbs, 38% in fat, and 21% in protein.

carbs: 41%

fat: 38%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Stuffed Shells is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Stuffed Shells is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ricotta Cheese (Whey, Milk, Distilled Vinegar, Carrageenan), Water, Enriched Semolina (Durum Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Romano Cheese Made From Sheep's Milk (Sheep's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Egg, Corn Starch-modified, Salt, Garlic Powder, Dehydrated Parsley Flakes.