Spaghetti Squash And Alfredo With Chicken Roasted Spaghetti Squash, Alfredo Sauce, White Chicken Meat, Mozzarella & Parmesan Cheese & Spinach

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Brand H-e-b

UPC Code 041220529100

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 283g

Calories 311

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 54mg 18%

Sodium 611mg 27%

Total Carbohydrate 27g 10%

Dietary Fiber 5.1g 18%

Sugars 10g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 283 g of Spaghetti Squash And Alfredo With Chicken Roasted Spaghetti Squash, Alfredo Sauce, White Chicken Meat, Mozzarella & Parmesan Cheese & Spinach are 35% in carbs, 43% in fat, and 22% in protein.

carbs: 35%

fat: 43%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Spaghetti Squash And Alfredo With Chicken Roasted Spaghetti Squash, Alfredo Sauce, White Chicken Meat, Mozzarella & Parmesan Cheese & Spinach is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spaghetti Squash And Alfredo With Chicken Roasted Spaghetti Squash, Alfredo Sauce, White Chicken Meat, Mozzarella & Parmesan Cheese & Spinach is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spaghetti Squash, Alfredo Sauce (Water, Milk [Milk, Vitamin D3], Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cream Cheese [Pasteurized Cultured Milk And Cream, Salt, Stabilizers {Guar Gum, Carob Bean Gum}], Heavy Cream [Pasteurized Heavy Cream, Carrageenan], Butter [Pasteurized Cream {Milk}], Garlic [Water, Garlic], Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Flour [Enriched Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Sugar, Corn Starch, Romano Cheese [Pasteurized Part-skim Cow's Milk, Salt, Cheese Cultures, Enzymes], Salt, White Pepper, Lemon Peel [Lemon Peel Zest, Cane Sugar, Lemon Oil Essence]), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Mozzarella Cheese (Low-moisture Part-skim Mozzarella Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [Anticaking], Natamycin [Mold Inhibitor]), Spinach, Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [Anticaking]).