Saltie Public Food Database

Triple Chip Cookies

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Brand H-e-b
UPC Code 041220996810
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 1 cookie (19g)
cookie
Calories 80
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 70mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 7g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Triple Chip Cookies are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%
fat: 36%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Triple Chip Cookies is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Triple Chip Cookies is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Palm Oil, Water, Salt, Mono- And Diglycerides, Artificial Flavor, Colored With Annatto [Color] Or Beta-carotene [Color], Calcium Disodium Edta [Preservative], Vitamin A Palmitate And/or Citric Acid), Eggs, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla), Milk Chocolate Chips (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla), White Confectionary Chips (Sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Milk, Nonfat Dry Milk, Soy Lecithin, Artificial Flavor), Molasses, Invert Sugar, Soy Flour, Salt, Sodium Bicarbonate, Natural Vanilla Extract (Contains Ethyl Alcohol), Soy Lecithin.

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