Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic
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UPC Code
034000595044
Data Source
USDA
Calories
150
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
200mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
4g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic are
14% in carbs, 56% in fat, and 30% in protein.
carbs:
14%
fat:
56%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Seeds; Soy Protein Isolate; Sugar; Whey Protein Concentrate (Milk); Vegetable Oil (Sunflower, Safflower, And Sesame Seed); Sea Salt; Brown Sugar; Lecithin (Soy); Onion Powder; Garlic Powder; Spice; Yeast Extract; Honey; Natural Flavor.
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