Homestyle Mashed Potatoes, Buttery

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Brand Nice!

UPC Code 049022807013

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.25 cup (28g)

cup

Calories 120

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 610mg 27%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Homestyle Mashed Potatoes, Buttery are 60% in carbs, 34% in fat, and 7% in protein.

carbs: 60%

fat: 34%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Mashed Potatoes, Buttery is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Mashed Potatoes, Buttery is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Coconut Oil, Corn Syrup Solids, Salt, Canola Oil, Nonfat Milk, Sodium Caseinate (From Milk), Butter* (Cream And Salt), Mono- And Diglycerides, Spices, Natural And Artificial Flavors, Dipotassium Phosphate, Calcium Stearoyl Lactylate, Disodium Inosinate, Disodium Guanylate, Titanium Dioxide, Annatto, And Turmeric (Color), Freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid.