Chicken Potstickers
🍽
UPC Code
049022845404
Data Source
USDA
Package Weight
6.6 oz/186 g
Serving Sizes
3 pieces (85g)
Calories
140
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
15mg
5%
Sodium
300mg
13%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Chicken Potstickers are
60% in carbs, 19% in fat, and 20% in protein.
carbs:
60%
fat:
19%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Potstickers is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Potstickers is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potsticker (Chicken Meat, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Water, Carrots, Celery, Green Onion, Contains 2% Or Less Of Sugar, Sesame Oil, Chicken Base Flavor (Salt, Yeast Extract, Sugar, Maltodextrin From Tapioca, Chicken Broth, Dehydrated Onion, Canola Oil, Spice, Natural Flavor), Sea Salt, Cooking Wine (Rice Wine, Salt, Caramel Color), Ginger, Garlic Powder, Soy Sauce (Water, Wheat, Soybeans, Salt, Contains Less Than 0.1% Of Sodium Benzoate As Preservative), Salt, Yeast Extract Enhancer (Yeast Extract, Canola Oil), White Pepper, And Corn Starch As Processing Aid). Soy Sauce Packet (Water, Hydrolyzed Soy & Corn Protein, Caramel Color, 0.1% Or Less Of Sodium Benzoate As Preservative).
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