Organic Nonfat Greek Yogurt, Mango

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Brand Whole Foods Market

UPC Code 099482454999

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 160

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 95mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 25g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Nonfat Greek Yogurt, Mango are 64% in carbs, 0% in fat, and 36% in protein.

carbs: 64%

fat: 0%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Nonfat Greek Yogurt, Mango is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Nonfat Greek Yogurt, Mango is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Yogurt (Cultured Pasteurized Organic Nonfat Milk, Live And Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei]), Organic Mango Fruit Preparation (Organic Cane Sugar, Organic Mango, Pectin, Ascorbic Acid [Vitamin C], Citric Acid).