Liberte Orgnc Coconut Ygrt Liberte Philippine Coconut Organic Whole Milk Yogurt Cup
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UPC Code
00041148473752
Data Source
USDA
Package Weight
5.5 ONZ
Serving Sizes
1 container (155g) (100g)
Calories
149
Total Fat
8g
10%
Saturated Fat
5.4g
27%
Cholesterol
28mg
9%
Sodium
45mg
2%
Total Carbohydrate
15.6g
6%
Dietary Fiber
0g
0%
Sugars
14.1g
Protein
3.4g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container (155g) of Liberte Philippine Coconut Organic Whole Milk Yogurt Cup are
42% in carbs, 49% in fat, and 9% in protein.
carbs:
42%
fat:
49%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Liberte Philippine Coconut Organic Whole Milk Yogurt Cup is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Liberte Philippine Coconut Organic Whole Milk Yogurt Cup is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Our Crafted Recipe: Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Organic Coconut, Natural Flavor, Fruit Pectin, Organic Locust Bean Gum. Live And Active Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Paracasei, Bifidobacterium Sp.).
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